FUNCTIONAL MOVEMENT

EVOLUTION ONE: Rachel starts you out with a functional movement assessment and based on her evaluation, her initial program design focuses on painfree, full range of motion movement.

CORE STRENGTH

EVOLUTION TWO: Rachel’s workouts advance into core strength and stability training to prevent injury and increase program success.

CARDIO CAPACITY

EVOLUTION THREE: She increases the intensity of the workouts by advancing to plyometrics, agility training and speed drills.

ADVANCED MOVEMENT

EVOLUTION FOUR: Rachel builds on evolution one but with greater intensity and difficulty, moving you to advanced functional exercises that engage your full kinetic chain and coordinate muscles to maximum effect.

POWER TRAINING

EVOLUTION FIVE: Strength at speed! She increases the intensity by combining concepts and exercises of evolutions three and four into a full body power progression.

SPECIFICITY TRAINING

EVOLUTION SIX: Rachel narrows the focus of the training to reaching a specific objective. This could be a goal your fitcrew started with but often the goal post moves as your fitness increases throught the evolutions.

RESULTS

EVOLUTION SEVEN: Your fitcrew crosses the finish line together and performs the activity that achieves the ultimate objective.