START YOUR TRANSFORMATION
SAVE $23
21 DAYS TO CHRISTMAS TRANSFORMATION
-
-
- 3 Days Organic Juices from Stoke (18 x 500ml Juices)
- 11 Days meals from BLK BOX (33 meals)
- 1 – 30 minute 1-on-1 counseling appointment with Recode Dietian.
- Recode Nutrition E-Course
- Access to weekly 45 minute Zoom group Q&A’s.
- 5 weeks access to private forum moderated by Recode dietitian.
- 4 weeks access to Evolution Nutrition Meal Planning software.
- 3 week e-fitness course
-
1 PAYMENT OF $865
2 PAYMENTS
21 DAYS TO CHRISTMAS TRANSFORMATION
-
-
- 3 Days Organic Juices from Stoke (18 x 500ml Juices)
- 11 Days meals from BLK BOX (33 meals)
- 1 – 30 minute 1-on-1 counseling appointment with Recode Dietian.
- Recode Nutrition E-Course
- Access to weekly 45 minute Zoom group Q&A’s.
- 5 weeks access to private forum moderated by Recode dietitian.
- 4 weeks access to Evolution Nutrition Meal Planning software.
- 3 week e-fitness course
-
2 PAYMENTS OF $444
START YOUR REVITALIZATION
1 PAYMENT
LIMITED REVITALIZATION PAGACKEGS AVAILABLE.
-
-
- 30 Minute 1-on-1 Nutrition Coaching
- 3 Day Juice Fast
- 4 Days of BLK BOX Meals
- 2 Weeks Access to Evolution Nutrition
- 2 Weeks Biometrics Tracking
- 2 Weeks Access to Member Forum
- Access to Member Blogs
- 2 Group Zoom Meets
-
REGISTER
WE ASKED OUR CLIENTS
What was youre greatest achievement?
“I had gained some weight from getting bad habits (eating fast food, being lazy and not cooking, etc.) Rachel helped me reach the best shape of my life. My advice is to enjoy the process and stick to the diet. Just buy the exact ingredients you are going to use and nothing else.”
“I was motivated to lose 10 pounds that I gained this past year. My greatest achievement was losing 7 pounds after the three-day juice cleanse! I also felt incredible during the first two weeks and so I was very disciplined because of my initial success and overall feeling.”
“My greatest achievement was completing 3 days of juicing followed by 2 weeks of vegan meals. I feel great & I’m really glad I did it. I feel a change in my energy levels & I feel good when I work out, I can keep going even after class has finished. I’m focused & energized all day.”
What’s Included!
[Stoke] Cold Pressed Juices
Kimberly, BC
3 Day juice fast x 6 juices a day
18 Juices 500ml each
BLK Box Meal Prep
Kelowna, BC
11 Days x 3 meals a day.
33 MEALS
Kelowna Fit
Kelowna, BC
Dietitian Coaching 1-on-1, group & online.
3 WEEKS OF COACHING
3 DAYS OF JUICES, 11 DAYS OF MEALS, 1-on-1 & group meets w/ dietian and fitness prescription all included!
Take a vacation from cooking!
3 Day Juice Fast
The 18 juices that you need for the 3 day fast are included in the price of the program. All the organic fruits and vegetables come from farms local to Kimberly, BC and are driven to Kelowna fresh from being pressed. This guarantees that the juices are full of plant fibers (prebiotics) needed to stimulate the growth of healthy bacteria in your gut.
100% Organic
Scientific research has shown that prebiotics, which is the specialized plant fibre found in cold pressed juices, act as food for the healthy bacteria in your gut. Using organic juices minimizes contaminants and maximizes the amount of prebiotics you get in every serving.
Pickup Locations
%
Organic
Juices in Total
4 Day Liver Optimization
3 meals a day for 11 days are included in the price of the program. The 1st 4 days of meals are designed by ReCode Nutrtion as a liver optimization phase. Your liver combines oxygen with fat to turn it into energy as well as converts carbohydrates into stored fats. This makes the liver a crucial component to maintaining a healthy body composition. Cruciferous vegetables contain anti-inflammatory antioxidants that promote liver health. Combining cruciferous vegetables with a grain like brown rice creates a meal that can have a therapeutic effect on the liver and make it more effective at metabolizing fat and maintaing a healthy balnce between lean body mass and body fat.
7 Day Discovery
We have brought balance to the bacteria in your gut and optimized your liver to metabolize fat, essentially rebooting your digestive system and creating a clean slate. Now let’s add foods back in and see which ones give you energy and help you thrive and which ones make you feel lethargic and unproductive. This is a fascinating opportunity to determine what foods benefit you the most and will make reaching and maintaining a healthy body composition a breeze.
Pickup Locations
Meals Included
%
Delicious
Dietitian & Exercise Plan
Your Transformation starts with a 30 minute 1-on-1 nutrition coaching session with Rachel and access to your ReCode e-nutrition course and e-exercise coures. After your session, she will continue to provide in-person guidance and coaching via weekly group Zoom calls and through moderating the Kelowna Fit private online forum. You will also be provided with a link to create an account on Evolution Nutrition where you will find the perfect meal plan based on your findings from the discovery phase of the program, as well as record your progress througout.
Physical activity is important to reaching your goals. Change in the volume of activity can be incremental but increase in intensity quickly. Kelowna Fit provides you with a 3 week e-course on exercise specific to juicing, calorie deficit exercise and then how to increase intensity during the discovery phase.
6 Week EVOLVE
Generally within 6 days of the start of every other Transformation program Rachel begins a new EVOLVE exercise course. It is a great compliment to the nutrition program. It also starts with a balance evolution (EVO1) and moves through a series of evolutions that will get you into peak shape at the end of 6 weeks.
Minutes of Aerobic Activity
Minutes of Full Body Resistance Training
Week Plan
1 PAYMENT
LIMITED REVITALIZATION PAGACKEGS AVAILABLE.
-
-
- 30 Minute 1-on-1 Nutrition Coaching
- 3 Day Juice Fast
- 4 Days of BLK BOX Meals
- 2 Weeks Access to Evolution Nutrition
- 2 Weeks Biometrics Tracking
- 2 Weeks Access to Member Forum
- Access to Member Blogs
- 2 Group Zoom Meets
-
REGISTER
Confirm Your Spot Today!
Save $23 when you pay upfront with one payment or make two payments 2 weeks apart.