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Small Group Training Re-Imagined


You probably have visited gym’s website and immediately searched for their class schedule or location. If you see a class that is near you and at the time that fits your schedule you check the price. If all of these elements come together you still may not choose a fitness class that helps you reach your specific goals.

That’s where Kelowna Fit steps in with a whole new concept in small group training. We created a forum called The Crew Club for small groups of Kelownians to come together. We call these small groups “fitcrews”. You can form a fitcrew of your own with friends and family or let us help you find a group of people that share your fitness level and goals.

There is no charge to join our Crew Club or even to be a part of a fitcrew or to form your own. When you and your fitcrew decide to put your fitcrew on Rachel’s schedule, then you GO PRO and start monthly fees. We charge the same amount of money whether your crew is 2 crew mates or 6. Your fitcrew collectively chooses when they want to GO PRO and put the group on the training schedule for regular classes.

  • 2 fitcrew mates just $79.50 each monthly 50% 50%
  • 3 fitcrew mates just $53 each monthly 33% 33%
  • 4 fitcrew mates just $39.75 each monthly 25% 25%
  • 5 fitcrew mates just $31.80 each monthly 20% 20%
  • 6 fitcrew mates just $26.50 each monthly 15% 15%

Rachel can train you live online in a virtual session or in-person at Knox Mountain Park. There are benefits to both. Virtual sessions can be recorded and repeated as many times as you like before your next training session with her. In-person sessions are more traditional, trainer led classes where she motivates you to perform at you highest capacity. Either way, you will get a great training session in.

Rachel will design a workout around a park near you where your fitcrew can meet up. She can instruct your fitcrew virtually, then your crew can download the video on your phones and follow along in the designated park. 

The workout will be designed for the park and will utilize features in the park such as sloping hills, benches, steps and rails to increase intensity and make for an interesting and dynamic workout.

Live Virtual Classes

You can see your instructor and she can see you. This allows her to monitor your form and intensity. She will make adjustments based on what she sees.

Pricing Options

1. Live Virtual 2x’s/mo

Train with Rachel every other week in a 30 minute live virtual small group private session. The class is recorded to be repeated a prescribed amount of times before your next scheduled session.

2. Virtual & In Person 4x’s/mo

Train with Rachel once a week either in live virtual sessions or in person at Knox Mountain park.

3. Virtual & In Person 8x’s/mo

Train with Rachel twice a week either in person or virtually depending on the weather and what helps your fitcrew stay consistent.

Small Group Fitness

Step 1

Create your free Crew Club account. Browse the topics and fitcrews to get a sense of our program. It is a social media platform but it is private to Crew Club Members only and is entirely moderated by Kelowna Fit. We don’t allow for bullying or disinformation. Our mission is to provide everyone with a safe place that distrubutes scientfically researched information to reach their health and fitness.

Step 2

Add a fitcrew of your own or ask to join a public fitcrew still accepting crew mates.

Fitcrews will have 3 elements:

    • A fitness theme that binds them as a group.
    • A day and time that they can generally get together online or in person.
    • A collective goal.
Home Page Knox Mountain

Step 3

Launch your fitcrew! Now that you have created or are apart of a fitcrew, as a group you choose 1 of 3 PRO options and then share the monthly cost. You can go live with up to 6 crew mates. The published fee is split between the number of people you go live with. No tricks or hidden fees, we do charge cc processing but that is very small.

Kelowna Fit

Crew Club
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